Overview
Knee Stiffness is the feeling of difficulty with the movement of the knee joint or lack of motion within the knee, which prevents the entire leg from being flexible, strong and stable. When you suffer from stiff knees, then you know everything about the challenge of straightening or bending your knee not to mention struggle to walk normally. Stiff knee problems can affect your daily life, so far an effective treatment, it is important to get a handle on what causes your knee stiffness. A stiff knee, particularly in the aged and very physically active people, is a common complaint. A low flexibility or muscle imbalance in the legs can cause knee stiffness. Another common source of knee pain is fracture and arthritis.
Causes of Knee stiffness:
There are many causes of sore knees that can have a dramatic effect on the treatment of knee pain the doctor may recommend.
1. Trauma to knee joint: - A recent leg injury including a knee sprain, ACL tear, bone fracture, or meniscus tear can be a factor in knee stiffness. Many knee injuries can swell, as blood and other fluids fill the joint with damage to the area. This can cause a stiff knee and make it hard to bend or straighten the area.
2. Injury to ligaments: - The ligaments are fiber bands which attach bone to bone. The thigh bone, or femur, is bound to the lower leg bone, or tibia by ligaments that extend through the knee. A person can sprain, tear or rupture the ligaments of their knees. When this happens, a person may experience knee joint pain, knee instability or swelling in the knee.
3. Arthritis: - Arthritis is the most common cause of knee stiffness. There are many forms of arthritis but knee osteoarthritis, rheumatoid arthritis, and post-injury arthritis are the ones most associated with weakness.
4. Knee Tendonitis: - Tendonitis may occur as a result of overuse of the knee, particularly in athletes involved in sports involving a lot of jumping.
5. Arthrofibrosis: - Arthrofibrosis following knee surgery such as knee replacement or anterior cruciate ligament surgery is not unusual for humans.
When to consult a doctor?
A person who assumes a broken or injured knee should see their doctor as soon as possible. Getting treated immediately will help reduce the risk of further injury. A person should also see a doctor if other signs, such as pain or swelling, are accompanying knee stiffness. After consulting a doctor, he may suggest Total Knee Replacement Surgery for the patient.
Treatments options for Knee Stiffness:
If the cause is a major injury, then the following home remedies may be adequate to alleviate pain and rigidity until the injury heals. Rest the knee and the ice pack applied to the knee at regular intervals. An individual may need to see their doctors for more serious injuries and extreme or persistent knee stiffness. The doctor will diagnose the cause of knee rigidity and prescribe suitable therapies.
The treatment for total knee replacement surgery can include, depending on the cause of the knee stiffness that are:
1. Taking prescription medications for pain
2. Using Corticosteroids
3. Taking medicines for rheumatoid arthritis, such as anti-rheumatic drugs and biological surgeries.
4. Physical therapy, improving knee function and general mobility.
Exercises that may help:
People with stiff knee should stop exercise in some situations. Certain knee injuries need healing time, and instead of exercise, they will benefit from rest. Exercises may also effect partial knee replacement whenever it is required. A stiff knee caused by a form of arthritis, however, one can benefit from exercise.
1. Strengthening: - Increasing muscle strength around the knee reduces joint stress. Example: - leg lifts and hamstring curls.
2. Range of motion: - Stretches and exercises which increase the range of motion of the knee and keep the joint moving to reduce rigidity. Example: - heel slides and stretching with a yoga strap.
3. Aerobic exercises: - Cardio exercises can improve an individual’s energy levels and reduce any excess weight that puts extra knee strain. Examples are cycling and swimming.
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